Ingredients:
- 2 potatoes, peeled, cubed and boiled (medium to large)
- remove from the heat and add the cheese , stirring until mostly melted
Directions:
- Bring the water to a boil. Add the cooked potatoes and salt and boil until the potatoes start to break apart.
- Without draining the water, gently mash up the potatoes. Slowly add the cornmeal, continuing to stir. The texture should be like cream of wheat. Don't let it get too thick (you may not need all the cornmeal the recipe calls for).
- When the kacamak is done cooking add a little oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 94.54mg | 4% | |
| Potassium | 83.15mg | 2% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.71 Kcal (493 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 12% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 82.64mg | 4% | |
| Potassium | 72.68mg | 2% | |
| Total Carbs | 12.9g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 42.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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