Chicken and brown rice Recipe

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Ingredients:

Serving

Directions:

In large heavy pot heat oil over med high. Season chicken with salt & pepper and place in pot. Cook until golden on each side (about 10 12 min) Pour off all but 1 tbs fat. Add onion, celery & carrot, cook 20 minutes.
Add bay leaf and 1 3/4 cup water, stir in rice and season with salt & pepper. Bring to boil, reduce heat to medium. Cover and cook until rice absorbs almost all of the liquid, 45 min. Let stand covered for 10 min before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.42 Kcal (3489 kJ)
Calories from fat	732.35 Kcal
		% Daily Value*
Total Fat	81.37g	125%
Cholesterol	178.61mg	60%
Sodium	143.18mg	6%
Potassium	419.99mg	9%
Total Carbs	7.94g	3%
Sugars	2.17g	9%
Dietary Fiber	2.11g	8%
Protein	17.91g	36%
Vitamin C	3.4mg	6%
Vitamin A	0.3mg	10%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	316.05 Kcal (1323 kJ)
Calories from fat	277.72 Kcal
		% Daily Value*
Total Fat	30.86g	125%
Cholesterol	67.73mg	60%
Sodium	54.3mg	6%
Potassium	159.27mg	9%
Total Carbs	3.01g	3%
Sugars	0.82g	9%
Dietary Fiber	0.8g	8%
Protein	6.79g	36%
Vitamin C	1.3mg	6%
Vitamin A	0.1mg	10%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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