Chicken and Broccoli Mornay Recipe

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Ingredients:

Serving

1 (12 oz) jar chicken gravy
1/2 cup grated swiss cheese
1/4 cup grated parmesan cheese
3 tbsp half-and-half or 3 tbsp milk
1 lb boneless skinless chicken breast half
2 tbsp butter or 2 tbsp margarine
1 (10 oz) package frozen broccoli stems, cooked

Directions:

For sauce, combine first 4 ingredients in saucepan.
Heat over low heat until hot and cheeses are melted, stirring frequently.
Meanwhile, flatten chicken breasts slightly; saute in butter until golden brown and cooked, about 8 to 10 minutes.
Arrange chicken and broccoli on serving plate and spoon sauce over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.14 Kcal (1265 kJ)
Calories from fat	158.79 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	108.35mg	36%
Sodium	794.32mg	33%
Potassium	402.92mg	9%
Total Carbs	6.27g	2%
Sugars	0.3g	1%
Dietary Fiber	0.21g	1%
Protein	30.91g	62%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	179.15 Kcal (750 kJ)
Calories from fat	94.15 Kcal
		% Daily Value*
Total Fat	10.46g	27%
Cholesterol	64.24mg	36%
Sodium	470.98mg	33%
Potassium	238.91mg	9%
Total Carbs	3.72g	2%
Sugars	0.18g	1%
Dietary Fiber	0.13g	1%
Protein	18.33g	62%
Vitamin C	3mg	8%
Iron	0.1mg	1%
Calcium	137mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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