Chicken and Black Bean Quesadillas Recipe

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Chicken and Black Bean Quesadillas
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Ingredients:

Directions:

  1. PREHEAT oven to 425°F.
  2. MIX soup, salsa, beans and chicken in saucepan and heat through.
  3. SPREAD about 1/3 cup soup mixture on half of each tortilla to within 1/2 of edge. Moisten edge with water. Fold over and seal. Place on 2 baking sheets.
  4. BAKE 5 min. or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3531.18 Kcal (14784 kJ)
Calories from fat 572.52 Kcal
% Daily Value*
Total Fat 63.61g 98%
Cholesterol 101.26mg 34%
Sodium 28947.73mg 1206%
Potassium 3840.53mg 82%
Total Carbs 691.57g 231%
Sugars 241.33g 965%
Dietary Fiber 161.31g 645%
Protein 108.1g 216%
Vitamin C 712.2mg 1187%
Iron 21.7mg 120%
Calcium 439.6mg 44%
Amount Per 100 g
Calories 77.36 Kcal (324 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 98%
Cholesterol 2.22mg 34%
Sodium 634.19mg 1206%
Potassium 84.14mg 82%
Total Carbs 15.15g 231%
Sugars 5.29g 965%
Dietary Fiber 3.53g 645%
Protein 2.37g 216%
Vitamin C 15.6mg 1187%
Iron 0.5mg 120%
Calcium 9.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.1
    Points
  • 88
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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