Chicken Quesadilla (1) Recipe

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Chicken Quesadilla (1)
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Ingredients:

Directions:

  1. Boil Chicken and shred
  2. Spray tortillas with olive oil spray
  3. Add shredded chicken and cheese inbetween the tortilla shells
  4. Grill using a quesadilla maker, or on the stovetop
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.39 Kcal (1287 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 13.25mg 4%
Sodium 765.92mg 32%
Potassium 159.78mg 3%
Total Carbs 39.23g 13%
Sugars 0.57g 2%
Dietary Fiber 3.13g 13%
Protein 24.97g 50%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 569.4mg 57%
Amount Per 100 g
Calories 240.15 Kcal (1005 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 9%
Cholesterol 10.35mg 4%
Sodium 598.37mg 32%
Potassium 124.83mg 3%
Total Carbs 30.64g 13%
Sugars 0.44g 2%
Dietary Fiber 2.44g 13%
Protein 19.5g 50%
Vitamin C 0.1mg 0%
Iron 1.6mg 11%
Calcium 444.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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