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Chicken and Black Bean Burritos Recipe

Chicken and Black Bean Burritos Recipe

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Ingredients:

Serving

1 (15-oz) can no-salt-added black beans, rinsed and drained
1/4 cup water
2 cups chicken-vegetable toss
1/4 tsp salt
6 (8-inch) flour tortillas
1 1/2 cups shredded iceberg lettuce
6 tbsp salsa
6 tbsp shredded reduced-fat sharp cheddar cheese

Directions:

Combine black beans and water in a medium skillet; mash black beans with back of a fork. Place pan over medium-high heat; stir in Chicken-Vegetable Toss and salt. Cook 3 minutes, stirring occasionally, or until thoroughly heated.
Heat tortillas according to package directions. Spread about 1/2 cup chicken mixture down center of each tortilla; top each with 1/4 cup shredded lettuce, 1 tablespoon salsa, and 1 tablespoon cheese. Roll up tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.18 Kcal (687 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	23.53mg	8%
Sodium	481.69mg	20%
Potassium	224.83mg	5%
Total Carbs	21.36g	7%
Sugars	1.17g	5%
Dietary Fiber	1.64g	7%
Protein	9.17g	18%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	112.38 Kcal (471 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	8%
Cholesterol	16.11mg	8%
Sodium	329.71mg	20%
Potassium	153.89mg	5%
Total Carbs	14.62g	7%
Sugars	0.8g	5%
Dietary Fiber	1.12g	7%
Protein	6.27g	18%
Vitamin C	3.6mg	9%
Vitamin A	0.1mg	5%
Iron	1mg	8%
Calcium	56.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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