Chicken and Black Bean Burritos Recipe

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Ingredients:

Serving

15 oz no-salt-added black beans, drained
1/4 cup water
2 cups chicken
1/4 tsp salt
6 (8 inch) flour tortillas
1 1/2 cups shredded lettuce
6 tbsp salsa
6 tbsp shredded low-fat sharp cheddar cheese

Directions:

Dump black beans into a medium skillet. Add water and mash the beans with the back of a fork.
Add Chicken Veggie Toss and salt. Mix well and then heat the whole thing over medium high heat for about 3 mintues or until heated through.
Warm tortillas according to package directions.
Place about 1/2 cup of the chicken/bean mixture down the center of each tortilla. Add shredded lettuce, salsa and shredded cheese as desired.
Roll up and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.66 Kcal (1384 kJ)
Calories from fat	146.61 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	78.53mg	26%
Sodium	648.44mg	27%
Potassium	358.87mg	8%
Total Carbs	25.29g	8%
Sugars	2.14g	9%
Dietary Fiber	3.52g	14%
Protein	20.7g	41%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	142.73 Kcal (598 kJ)
Calories from fat	63.28 Kcal
		% Daily Value*
Total Fat	7.03g	25%
Cholesterol	33.9mg	26%
Sodium	279.9mg	27%
Potassium	154.91mg	8%
Total Carbs	10.91g	8%
Sugars	0.92g	9%
Dietary Fiber	1.52g	14%
Protein	8.94g	41%
Vitamin C	4.4mg	17%
Vitamin A	0.1mg	5%
Iron	1.1mg	14%
Calcium	48mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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