Chicken and basil stir fry Recipe

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chicken and basil stir fry
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Ingredients
10
Count
Nutrition
253
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat nonstick pan or wok over high heat.
  2. Add both oils and pepper flakes.
  3. After 15 sec, add chicken and stir fry for 2 min.
  4. Add onion, peppers, and garlic, stirring until onions are translucent.
  5. Add fish sauce and stir through for 10 sec.
  6. Remove from heat and stir in basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.61 Kcal (1058 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 100.34mg 33%
Sodium 1259.61mg 52%
Potassium 615.85mg 13%
Total Carbs 6.43g 2%
Sugars 3.36g 13%
Dietary Fiber 1.2g 5%
Protein 34.92g 70%
Vitamin C 62.9mg 105%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 89.25 Kcal (374 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 16%
Cholesterol 35.45mg 33%
Sodium 445.03mg 52%
Potassium 217.58mg 13%
Total Carbs 2.27g 2%
Sugars 1.19g 13%
Dietary Fiber 0.42g 5%
Protein 12.34g 70%
Vitamin C 22.2mg 105%
Vitamin A 0.5mg 49%
Iron 9mg 141%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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