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Chicken and Bacon Roll-Ups With Blue Cheese Recipe

Chicken and Bacon Roll-Ups With Blue Cheese Recipe

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Chicken and Bacon Roll-Ups With Blue Cheese

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Ingredients:

Serving

1/2 cup mayonnaise
1 tsp tarragon, minced
2 tsp lemon juice
4 whole wheat tortillas
2 cups romaine lettuce, shredded
2 medium tomatoes, chopped
4 bacon, cooked and drained
2 cups chicken breasts, cooked and sliced
4 tbsp blue cheese, crumbled (optional)
2 tbsp craisins (optional)

Directions:

Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread.
Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken, some blue cheese crumbled and the craisins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.99 Kcal (3739 kJ)
Calories from fat	571.51 Kcal
		% Daily Value*
Total Fat	63.5g	98%
Cholesterol	156.66mg	52%
Sodium	2795.39mg	116%
Potassium	848.97mg	18%
Total Carbs	33.98g	11%
Sugars	7.73g	31%
Dietary Fiber	1.7g	7%
Protein	47.91g	96%
Vitamin C	10.6mg	18%
Iron	3.2mg	18%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	263.93 Kcal (1105 kJ)
Calories from fat	168.92 Kcal
		% Daily Value*
Total Fat	18.77g	98%
Cholesterol	46.3mg	52%
Sodium	826.2mg	116%
Potassium	250.92mg	18%
Total Carbs	10.04g	11%
Sugars	2.29g	31%
Dietary Fiber	0.5g	7%
Protein	14.16g	96%
Vitamin C	3.1mg	18%
Iron	0.9mg	18%
Calcium	36.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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