Spicy Crab and Melon Salad Recipe

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Spicy Crab and Melon Salad
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Ingredients:

Directions:

  1. Whisk mayonnaise, chopped tarragon, lemon juice, and 1 1/2 teaspoons Old Bay seasoning in medium bowl to blend. Stir in crabmeat. Season crab salad to taste with salt and pepper.
  2. Lightly sprinkle sides of cantaloupe with pepper and remaining 1 teaspoon Old Bay seasoning. Place melon wedges on serving plates and mound crab salad in cavity of each. Garnish with tarragon sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.49 Kcal (1606 kJ)
Calories from fat 146.31 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 7.62mg 3%
Sodium 188.49mg 8%
Potassium 1247.57mg 27%
Total Carbs 38.31g 13%
Sugars 36.76g 147%
Dietary Fiber 4.7g 19%
Protein 21.96g 44%
Vitamin C 169.9mg 283%
Iron 0.4mg 2%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 68.26 Kcal (286 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 25%
Cholesterol 1.36mg 3%
Sodium 33.55mg 8%
Potassium 222.07mg 27%
Total Carbs 6.82g 13%
Sugars 6.54g 147%
Dietary Fiber 0.84g 19%
Protein 3.91g 44%
Vitamin C 30.2mg 283%
Iron 0.1mg 2%
Calcium 9.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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