Chicken and Andouille Strudels Recipe

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Chicken and Andouille Strudels
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Ingredients
12
Count
Nutrition
594
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a saute pan, over medium heat, add the oil. Season the chicken with Essence. When the oil is hot, add the chicken and saute for about 2 to 3 minutes,.
  3. Stirring constantly. Add the andouille and saute for 2 minutes.
  4. Add the onions and garlic and saute for 5 minutes. Season with salt and cayenne. Add the water, 1/2 cup BBQ sauce, parsley and cheese and simmer for 1 minute.
  5. Remove from the heat and stir in the bread crumbs. Cool the mixture completely.
  6. Stack the four sheets of phyllo dough one top of each other and cut all into thirds.
  7. You will have a total of 12 sheets. Divide the sheets into four 3-sheet stacks. Keep the phyllo covered with a damp towel to prevent the phyllo from drying out.
  8. Lightly brush the top of each stack with vegetable oil. Put 1/4 cup of the chicken mixture on the bottom edge of each stack of phyllo. Fold two sides of the phyllo toward the center about 1/4-inch. Then, beginning at the bottom, roll up the phyllo securely, pressing each to close.
  9. Lightly brush each strudel with oil. Line a baking sheet with parchment paper. Place the strudels on the paper, about 2 inches apart and bake for 15 minutes or until golden brown.
  10. Remove from the oven and cut each strudel in half at a diagonal and serve each with the remaining BBQ sauce and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.39 Kcal (2489 kJ)
Calories from fat 261.31 Kcal
% Daily Value*
Total Fat 29.03g 45%
Cholesterol 67.62mg 23%
Sodium 1606.91mg 67%
Potassium 465.45mg 10%
Total Carbs 59.79g 20%
Sugars 24.71g 99%
Dietary Fiber 2.7g 11%
Protein 24.45g 49%
Vitamin C 6.3mg 10%
Iron 2.8mg 16%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 208.86 Kcal (874 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 45%
Cholesterol 23.76mg 23%
Sodium 564.64mg 67%
Potassium 163.55mg 10%
Total Carbs 21.01g 20%
Sugars 8.68g 99%
Dietary Fiber 0.95g 11%
Protein 8.59g 49%
Vitamin C 2.2mg 10%
Iron 1mg 16%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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