Chick-N-Caboodle Recipe

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Chick-N-Caboodle
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Ingredients
12
Count
Nutrition
577
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. In a dutch oven, melt the butter over medium heat. Add the scallions and cook 2 to 3 minutes or until they are soft. Add the garlic and cook 1 minute longer. Toss in the flour and cook a couple of minutes, whisking often. Slowly pour in the milk while continuously whisking. Add the bouillon and pepper and stir. Bring the soup to a simmer, whisking every couple of minutes.
  3. While you are cooking the scallions, heat a skillet over medium heat with 1 TBSP oil. Add the potatoes and a little salt and pepper. Cook about 3 minutes then add the peas and carrots. Cook another 3 minutes. Remove the skillet from the heat while you wait for the soup to come to a simmer.
  4. When the soup begins simmering, add the potato mixture, stir, and cover the pot. Allow it to lightly simmer for about 7 to 10 minutes, stirring once or twice during cooking. Meanwhile, spray a dinner plate with cooking spray. Open the can of biscuits and pinch off 1/2 pieces of dough and arrange them in a single layer on the plate.
  5. After the soup has been simmering for about 7 to 10 minutes, add the chicken and stir. Next, quickly add the pinched-off dough to the pot in an even layer. Stir occasionally while you are adding the dough. Stir one additional time before covering the pot with a heavy lid. Place the pot in the oven and bake for 45 minutes. Stir before serving.
  6. Note: Because I normally use low-fat milk in this recipe, it has a tendency to curdle somewhat when it gets hot. This does not affect the flavor but some people may consider it visually unappealing. If you want to reduce the chance of curdling the milk, you can use either evaporated milk or heavy cream instead of reduced-fat milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.57 Kcal (2414 kJ)
Calories from fat 302.53 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 78.86mg 26%
Sodium 1345.71mg 56%
Potassium 1090.85mg 23%
Total Carbs 46.79g 16%
Sugars 15.52g 62%
Dietary Fiber 3.39g 14%
Protein 22.35g 45%
Vitamin C 17.1mg 28%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 445.1mg 45%
Amount Per 100 g
Calories 124.8 Kcal (523 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 52%
Cholesterol 17.07mg 26%
Sodium 291.29mg 56%
Potassium 236.12mg 23%
Total Carbs 10.13g 16%
Sugars 3.36g 62%
Dietary Fiber 0.73g 14%
Protein 4.84g 45%
Vitamin C 3.7mg 28%
Iron 0.5mg 13%
Calcium 96.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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