Chiarello's Cauliflower Alla Parmigiana Recipe

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Chiarello's Cauliflower Alla Parmigiana
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Ingredients:

Directions:

  1. Heat oven to 425°F Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  2. Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  3. Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  4. Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
  5. Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello – June 2010.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.48 Kcal (299 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 10.05mg 3%
Sodium 131.11mg 5%
Potassium 173.79mg 4%
Total Carbs 5.78g 2%
Sugars 1.16g 5%
Dietary Fiber 1.13g 5%
Protein 2.55g 5%
Vitamin C 27.2mg 45%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 98.16 Kcal (411 kJ)
Calories from fat 55.69 Kcal
% Daily Value*
Total Fat 6.19g 7%
Cholesterol 13.8mg 3%
Sodium 180.05mg 5%
Potassium 238.65mg 4%
Total Carbs 7.93g 2%
Sugars 1.59g 5%
Dietary Fiber 1.56g 5%
Protein 3.5g 5%
Vitamin C 37.4mg 45%
Calcium 60.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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