Directions:
- Dry fry all the ingredients until they are slightly brown and a nice aroma is in the air.
- Powder them in a Magic Bullet or similar.
- Store it for use as desired. It will keep for a long time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.82 Kcal (523 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 3.15mg | 0% | |
| Potassium | 135.34mg | 3% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 354.75 Kcal (1485 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 5% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 1% | |
| Sodium | 8.96mg | 0% | |
| Potassium | 384.65mg | 3% | |
| Total Carbs | 38.8g | 5% | |
| Sugars | 6.26g | 9% | |
| Dietary Fiber | 5.66g | 8% | |
| Protein | 10.46g | 7% | |
| Vitamin C | 105.1mg | 62% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.2mg | 4% | |
| Calcium | 117.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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