Directions:
- Crush the pepper, allspice, coriander, cumin, red chillies and garlic in a mortar with pestle.
- Marinate the steaks in this mix and gingerpaste,turmeric and salt for atleast 30 mins.
- Heat the oil and butter in a pan and add the cod to the pan cooking over moderate heat for 5 minutes each side.
- Until the fish is cooked.
- Take the fish out and keep warm in a warm oven or a warm platter covered.
- Add lime juice and stir till bubbling.
- Pour this sauce over the fish and garnish with lime wedges and coriander sprigs.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.98 Kcal (904 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 5.17mg | 0% | |
| Potassium | 115.68mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.91 Kcal (908 kJ) | ||
| Calories from fat | 114.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 4% | |
| Sodium | 5.19mg | 0% | |
| Potassium | 116.18mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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