Directions:
- Marinate the chicken pieces with the marinade ingredients for an 1/2 hour.
- Heat oil in pan. Fry chopped onions until soft.
- Add ginger/garlic paste and fry for few seconds.
- Add chopped tomatoes. Fry till it becomes soft and pulpy. Let oil comes out from it.
- Add marinated chicken to this with very little water and cook until the chicken well cooked and the water is evaporated.
- In another pan, heat some oil. Add red chilies.
- Add 1 sprig of curry leaves followed by onions which sliced.
- Add pepper to the onions and mix it well. Add fried onions to the cooked chicken and mix it well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.41 Kcal (956 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 75.33mg | 25% | |
| Sodium | 132.28mg | 6% | |
| Potassium | 455.72mg | 10% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 21% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 25% | |
| Sodium | 78.24mg | 6% | |
| Potassium | 269.54mg | 10% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 10.04g | 34% | |
| Vitamin C | 31.2mg | 88% | |
| Iron | 1.6mg | 15% | |
| Calcium | 38.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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