Country Captain Chicken Recipe

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Country Captain Chicken
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Ingredients:

Directions:

  1. Combine every ingredient but chicken in a large bowl.
  2. Add chicken to the mixture and ensure it is completely coated.
  3. Cover and refridgerate for at least 2 hours, but overnight is better.
  4. Grill chicken until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.59 Kcal (417 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 12.58mg 4%
Sodium 695.86mg 29%
Potassium 405.51mg 9%
Total Carbs 11.32g 4%
Sugars 5.36g 21%
Dietary Fiber 2.47g 10%
Protein 4.62g 9%
Vitamin C 12.2mg 20%
Vitamin A 0.6mg 19%
Iron 67.9mg 377%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 87.87 Kcal (368 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 6%
Cholesterol 11.1mg 4%
Sodium 613.96mg 29%
Potassium 357.79mg 9%
Total Carbs 9.99g 4%
Sugars 4.73g 21%
Dietary Fiber 2.18g 10%
Protein 4.07g 9%
Vitamin C 10.8mg 20%
Vitamin A 0.5mg 19%
Iron 60mg 377%
Calcium 107.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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