Directions:
- Heat oil in heavy large saucepan over medium heat.
- Add onion and carrot and cook until vegetables begin to soften, stirring occasionally, about 5 minutes.
- Add tomatoes with their liquid; break up tomatoes.
- Add chicken broth, water, clam juice, wine, potato, Worcestershire sauce and Old Bay Seasoning.
- Bring to boil; reduce heat, cover and simmer until potatoes are tender, about 12 minutes.
- Add peas to soup and simmer 2 minutes.
- Add crabmeat, parsley and hot pepper sauce.
- Simmer until crabmeat is heated through, about 1 minute.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.15 Kcal (1328 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Sodium | 751.53mg | 31% | |
| Potassium | 724.9mg | 15% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.1 Kcal (227 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 15% | |
|---|---|---|---|
| Sodium | 128.19mg | 31% | |
| Potassium | 123.65mg | 15% | |
| Total Carbs | 4.94g | 10% | |
| Sugars | 1.82g | 43% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 3.68g | 43% | |
| Vitamin C | 6.8mg | 67% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.2mg | 7% | |
| Calcium | 11.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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