Cheryl's Chicken Stew Recipe

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Cheryl's Chicken Stew
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Ingredients
17
Count
Nutrition
68
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Prepare your vegetables by chopping the celery, onion and garlic coarsely. Slice carrots into circles, and slice potatoes into med sized chunks.
  2. Halve the swede (the vegetable, not the nationality) and slice into medium sized slices.
  3. Put 2 tbsps of the flour, black pepper and onion powder into a plate, and dust chicken with this mixture.
  4. Heat oil in a heavy bottomed pot and add butter over med high heat.
  5. Add chicken pieces and reduce heat to medium.
  6. Brown the chicken pieces.
  7. Add chopped onion and celery and garlic cloves to the pot and cook over medium heat until the onion is transparent.
  8. Bring the water to a boil and add to the pot.
  9. Reduce the heat to a simmer, and simmer chicken for approximately 10 minutes.
  10. Add the swede slices and carrots to the mixture and increase heat to medium high.
  11. Add the bay leaf and the thyme.
  12. Boil the veg in this broth with the chicken until the swede slices just start turning tender.
  13. Remove chicken pieces and reserve.
  14. Add potato chunks and boil broth with veg for another 12 minutes. Add green beans and cook for 8 more minutes. If the stew looks too watery, add a little flour and water paste using the reserved flour.
  15. Add chicken pieces back to the stew and simmer until all the vegetables are cooked.
  16. Serve with hot biscuits or sliced bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.61 Kcal (283 kJ)
Calories from fat 29.95 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 2.54mg 1%
Sodium 26.54mg 1%
Potassium 149.97mg 3%
Total Carbs 8.79g 3%
Sugars 1.92g 8%
Dietary Fiber 1.49g 6%
Protein 1.02g 2%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 38.54 Kcal (161 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 1.45mg 1%
Sodium 15.13mg 1%
Potassium 85.49mg 3%
Total Carbs 5.01g 3%
Sugars 1.1g 8%
Dietary Fiber 0.85g 6%
Protein 0.58g 2%
Vitamin C 1.6mg 5%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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