Directions:
- Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
- Remove yogurt from cheesecloth and discard liquid from bowl. Place yogurt in a small bowl; stir in the remaining ingredients. Cover and refrigerate until serving. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 14.02mg | 1% | |
| Potassium | 124.28mg | 3% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 0% | |
| Sodium | 19.7mg | 1% | |
| Potassium | 174.59mg | 3% | |
| Total Carbs | 21.71g | 5% | |
| Sugars | 19.95g | 57% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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