Cherry Yogurt Smoothies Recipe

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Cherry Yogurt Smoothies
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Ingredients
5
Count
Nutrition
155
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.48 Kcal (651 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 0.42mg 0%
Sodium 119.1mg 5%
Potassium 181.46mg 4%
Total Carbs 27.09g 9%
Sugars 12.3g 49%
Dietary Fiber 1.81g 7%
Protein 1.39g 3%
Vitamin C 8.7mg 14%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 70.89 Kcal (297 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 7%
Cholesterol 0.19mg 0%
Sodium 54.3mg 5%
Potassium 82.73mg 4%
Total Carbs 12.35g 9%
Sugars 5.61g 49%
Dietary Fiber 0.83g 7%
Protein 0.63g 3%
Vitamin C 4mg 14%
Iron 0.1mg 2%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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