Directions:
- In a heavy saucepan, add water, milk, oats and salt.
- Bring to a boil then reduce heat to a simmer.
- Add applesauce and cinnamon and stir to blend.
- Cook over low heat about 5 minutes or until oatmeal begins to thicken, stirring occasionally.
- Remove from heat and sprinkle with brown sugar if desired.
- Allow oatmeal to cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 168.48mg | 7% | |
| Potassium | 330.75mg | 7% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 37.69 Kcal (158 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 47.42mg | 7% | |
| Potassium | 93.1mg | 7% | |
| Total Carbs | 8.7g | 10% | |
| Sugars | 1.72g | 25% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 1.96g | 14% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 47.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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