Cherry-Berry Jam Recipe

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Cherry-Berry Jam
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Ingredients
5
Count
Nutrition
279
Calories
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Ingredients:

  • 2 cups pitted fresh cherries (about 12 oz)
  • 1 1/2 cups blackberries
  • 1 1/2 cups raspberries
  • 3/4 cup sugar

Directions:

  1. Combine all ingredients in a medium, heavy saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 1 1/2 hours), stirring occasionally. Spoon into a bowl. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.25 Kcal (1169 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 5.54mg 0%
Potassium 389.33mg 8%
Total Carbs 69.82g 23%
Sugars 54.63g 219%
Dietary Fiber 10.29g 41%
Protein 2.53g 5%
Vitamin C 36.9mg 61%
Iron 1.3mg 7%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 97.85 Kcal (410 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 1.94mg 0%
Potassium 136.43mg 8%
Total Carbs 24.47g 23%
Sugars 19.14g 219%
Dietary Fiber 3.61g 41%
Protein 0.89g 5%
Vitamin C 12.9mg 61%
Iron 0.5mg 7%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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