Berry-Lemon Sparklers Recipe

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Berry-Lemon Sparklers
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Ingredients
7
Count
Nutrition
121
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mash the 1/12 pints berries with sugar; let stand for 10 minutes. Stir in 1/2 cup water, then strain into a large pitcher, pressing with the spoon to extract any juice. Stir in the lemon juice and 2 1/2 cups more water.
  2. Fill 8 pint glasses halfway with ice. Pour about 3/4 cup berry-lemon mixture into each glass. Top with a splash of seltzer and stir to combine. Garnish with berries and a mint sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.45 Kcal (508 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 1.59mg 0%
Potassium 151.56mg 3%
Total Carbs 31.24g 10%
Sugars 23.72g 95%
Dietary Fiber 4.1g 16%
Protein 0.59g 1%
Vitamin C 39mg 65%
Iron 0.6mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 87.09 Kcal (365 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 1.14mg 0%
Potassium 108.69mg 3%
Total Carbs 22.4g 10%
Sugars 17.01g 95%
Dietary Fiber 2.94g 16%
Protein 0.42g 1%
Vitamin C 28mg 65%
Iron 0.4mg 3%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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