Cherries and Blueberries With Frangelico Mascarpone Recipe

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Cherries and Blueberries With Frangelico Mascarpone
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Ingredients
7
Count
Nutrition
219
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix mascarpone, Frangelico, 1/2 of the sweetener and jam; refrigerate.
  2. Combine cherries and blueberries with the remaining 1/2 of the sweetener. Let stand at room temperature for 20-30 minutes (or chill, if you prefer).
  3. Spoon mascarpone into a small shallow bowl or glass. Top with cherries and blueberries, sprinkle amaretti over; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.19 Kcal (918 kJ)
Calories from fat 121.87 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 36.57mg 12%
Sodium 22.78mg 1%
Potassium 85.25mg 2%
Total Carbs 22.75g 8%
Sugars 16.43g 66%
Dietary Fiber 1.64g 7%
Protein 3.18g 6%
Vitamin C 4.3mg 7%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 37.22 Kcal (156 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 21%
Cholesterol 6.21mg 12%
Sodium 3.87mg 1%
Potassium 14.47mg 2%
Total Carbs 3.86g 8%
Sugars 2.79g 66%
Dietary Fiber 0.28g 7%
Protein 0.54g 6%
Vitamin C 0.7mg 7%
Calcium 6.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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