Ingredients:
- low-fat sour cream , if desired
- sliced green onion , if desired
- shredded cheddar cheese, for topping if desired
Directions:
- In a large skillet, cook turkey, sausage, onion and chiles over medium high heat, stirring frequently until cooked. Drain off grease.
- In a large crock pot, mix meat mixture and remaining ingredients except sour cream, green onions and cheese. Break up tomatoes with a wooden spoon.
- Cover, cook on low heat setting for 8 hours. Top individual servings with sour cream, green onions and cheddar cheese. It's soo good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 11% | |
| Sodium | 213.27mg | 9% | |
| Potassium | 143.1mg | 3% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.41 Kcal (852 kJ) | ||
| Calories from fat | 131.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 13% | |
|---|---|---|---|
| Cholesterol | 57.76mg | 11% | |
| Sodium | 364.48mg | 9% | |
| Potassium | 244.56mg | 3% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 14.54g | 17% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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