Chele's Halibut Recipe

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Ingredients:

Serving

2 lb halibut steak, 1 1/2-inch thickness
1 cup sour cream
1/2 cup chopped green onions
2 tbsp butter, softened
1/2 tsp salt
1/4 tsp ground white pepper
1 pinch dried dill weed
1/3 cup grated parmesan cheese

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Grease the inside of a 9x13-inch baking dish with butter.
Place halibut in the prepared baking dish.
Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
Spread sour cream mixture over halibut.
Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Remove halibut from the oven and sprinkle with Parmesan cheese.
Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.49 Kcal (1798 kJ)
Calories from fat	191.5 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	133.35mg	44%
Sodium	580.1mg	24%
Potassium	152.07mg	3%
Total Carbs	5.01g	2%
Sugars	0.53g	2%
Dietary Fiber	0.22g	1%
Protein	50.97g	102%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	180.8mg	18%

Amount Per 100 g
Calories	138.8 Kcal (581 kJ)
Calories from fat	61.89 Kcal
		% Daily Value*
Total Fat	6.88g	33%
Cholesterol	43.1mg	44%
Sodium	187.47mg	24%
Potassium	49.14mg	3%
Total Carbs	1.62g	2%
Sugars	0.17g	2%
Dietary Fiber	0.07g	1%
Protein	16.47g	102%
Vitamin C	0.6mg	3%
Iron	0.1mg	1%
Calcium	58.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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