Directions:
- In a large soup pot or Dutch oven, saute the onions, garlic, and celery in the olive oil over medium heat for 5 minutes. Add the crab boil seasoning, lemon pepper seasoning, and Worcestershire sauce. Stir until all the vegetables are coated with seasoning and spices. Add all the other ingredients except for the crab. Simmer over low heat until potatoes are soft, 45 minutes to 1 hour.
- While the soup is cooking, pick through the crab meat just to ensure that all shells are removed. Stir in crab the last 10 minutes of cooking.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.62 Kcal (1187 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 21% | |
| Sodium | 2910.3mg | 121% | |
| Potassium | 777.44mg | 17% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 40.1mg | 223% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 36.89 Kcal (154 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 13% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 21% | |
| Sodium | 378.53mg | 121% | |
| Potassium | 101.12mg | 17% | |
| Total Carbs | 3.46g | 9% | |
| Sugars | 0.76g | 23% | |
| Dietary Fiber | 0.58g | 18% | |
| Protein | 2.81g | 43% | |
| Vitamin C | 4.9mg | 63% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 5.2mg | 223% | |
| Calcium | 17.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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