Directions:
- Cook sausage, drain and rinse (or the soup will be greasy).
- Add Chicken stock, cubed potatoes, carrots, Kale, mushrooms, and drained sausage in a stock pot and simmer on medium to medium low for a few hours until veggies are tender.
- Add garlic powder, onion powder, black pepper, and salt to taste through out cooking.
- Right before serving add heavy cream or half and half and slowly bring back up to a simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.28 Kcal (998 kJ) | ||
| Calories from fat | 170.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 16% | |
| Sodium | 1268.01mg | 53% | |
| Potassium | 521.59mg | 11% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.28 Kcal (290 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 29% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 16% | |
| Sodium | 368.68mg | 53% | |
| Potassium | 151.65mg | 11% | |
| Total Carbs | 1.35g | 2% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 2.58g | 18% | |
| Vitamin C | 5.5mg | 31% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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