Directions:
- Peel and dice potatoes. Chop onion. Place both in pot with just enough water to cover and boil until potatoes are just tender. Drain, leaving about 1 inch water in bottom of pot.
- Mash potatoes to the consistency of your liking (I like my soup a little chunky, so I mash about 1/2 of the potatoes and leave the other half as is).
- Add in cream of celery soup (you can use any kind of cream soup you may like if celery is not your favorite), milk (you may use less or more than 2 c, again depending on the consistency you may like), french onion dip (may use FF or Lite onion dip to lower calories or, sour cream may also be substituted for less of an onion taste) and cheese (I use 2% Velveeta).
- Add seasoning to your taste and gently mix until all ingredients are blended.
- Let simmer on low until cheese is melted, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.46 Kcal (869 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 329.66mg | 14% | |
| Potassium | 694mg | 15% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 114.8mg | 638% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 11% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 2% | |
| Sodium | 144.32mg | 14% | |
| Potassium | 303.82mg | 15% | |
| Total Carbs | 13.89g | 11% | |
| Sugars | 2.12g | 19% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 2.61g | 12% | |
| Vitamin C | 11.3mg | 43% | |
| Iron | 50.3mg | 638% | |
| Calcium | 49.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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