Sausage Potato and Kale Soup Recipe

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Sausage Potato and Kale Soup
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Ingredients
9
Count
Nutrition
250
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown the sausage in a dutch oven or large soup pot.
  2. Add onion and garlic and saute until onions are opaque
  3. Add potatoes.
  4. Add chicken base.
  5. Cover ingredients with water.
  6. Add evaporated milk, cover.
  7. Cook on medium until potatoes are tender.
  8. Add kale, cover and simmer on low 5 minutes.
  9. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.21 Kcal (1048 kJ)
Calories from fat 147.67 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 56.14mg 19%
Sodium 603.76mg 25%
Potassium 303.73mg 6%
Total Carbs 17.63g 6%
Sugars 4.2g 17%
Dietary Fiber 2.52g 10%
Protein 8.69g 17%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 26%
Iron 3.5mg 20%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 89.67 Kcal (375 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 25%
Cholesterol 20.12mg 19%
Sodium 216.38mg 25%
Potassium 108.85mg 6%
Total Carbs 6.32g 6%
Sugars 1.51g 17%
Dietary Fiber 0.9g 10%
Protein 3.11g 17%
Vitamin C 0.9mg 4%
Vitamin A 0.3mg 26%
Iron 1.3mg 20%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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