Chef Joey's Oatmeal, Fruit & Nut Bars Recipe

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Chef Joey's Oatmeal, Fruit & Nut Bars
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Ingredients
7
Count
Nutrition
250
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375'F.
  2. Lightly spray a 8x8 inch square baking dish with oil.
  3. Cream the margarine and brown sugar together until well blended.
  4. Stir in the oats, flour and toasted chopped hazelnuts. Mix well. Remove one cup of this mixture and set aside.
  5. Press the remaining mixture into the bottom of your prepared pan. Try to get it as even as you can.
  6. Mix the raisins and preserves well. Spread this mixture on top of the oat mixture leaving a 1 inch border around the edges without any raisin mixture.
  7. Sprinkle the reserved oat mixture on top of the fruit and press down lightly.
  8. Bake for 25-30 minutes until the top is golden.
  9. Cool these for about 10 minutes.
  10. Then, with a wet, sharp knife cut the squares into 16 pieces. Dip the knife in water every time you cut, this is sticky.
  11. Let the squares cool and cut again before removing.
  12. These are delicious warm or cold and would be great with a dollop of non-dairy whipping cream or some vanilla soy ice cream.
  13. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.37 Kcal (1048 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 18%
Sodium 104.37mg 4%
Potassium 219.24mg 5%
Total Carbs 35.36g 12%
Sugars 15.75g 63%
Dietary Fiber 3.57g 14%
Protein 4.27g 9%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 393.15 Kcal (1646 kJ)
Calories from fat 168.55 Kcal
% Daily Value*
Total Fat 18.73g 18%
Sodium 163.9mg 4%
Potassium 344.28mg 5%
Total Carbs 55.52g 12%
Sugars 24.74g 63%
Dietary Fiber 5.61g 14%
Protein 6.71g 9%
Vitamin C 1.2mg 1%
Vitamin A 0.5mg 10%
Iron 9.9mg 35%
Calcium 155.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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