Whole Grain Cherry Cardamom Scones Recipe

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Whole Grain Cherry Cardamom Scones
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Ingredients
12
Count
Nutrition
218
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Line a cookie sheet with parchment paper (do not spray or oil) and set aside.
  2. In a blender, pulverize the oats until you have coarse flour.
  3. Place the oats in a large mixing bowl. Add the spelt flour, cane sugar, baking powder, cardamom, baking soda, and salt.
  4. Using a pastry blender or two knives, cut in the butter until it is well mixed and the flour resembles coarse crumbs. Set aside.
  5. In a separate medium bowl, lightly beat the egg. Whisk in the buttermilk and vanilla. Add this to the flour and oat mixture. Stir to combine.
  6. Gently fold in the cherries.
  7. Drop the scones into 8 rounded balls on the parchment-lined cookie sheet a couple of inches apart from one another. The scones will rise and enlarge considerably.
  8. Bake until golden brown, about 17 to 20 minutes or until a toothpick inserted into the center of a scone comes out clean.
  9. Cool on a wire rack for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.12 Kcal (913 kJ)
Calories from fat 93.44 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 45.04mg 15%
Sodium 181.31mg 8%
Potassium 185.63mg 4%
Total Carbs 28.98g 10%
Sugars 15.67g 63%
Dietary Fiber 2.51g 10%
Protein 3.61g 7%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 165.5 Kcal (693 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 16%
Cholesterol 34.18mg 15%
Sodium 137.57mg 8%
Potassium 140.85mg 4%
Total Carbs 21.99g 10%
Sugars 11.89g 63%
Dietary Fiber 1.9g 10%
Protein 2.74g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 0.8mg 6%
Calcium 60.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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