Directions:
- Set your oven at 375'F.
- Thaw the frozen fruit.
- Cut and core the apples. Then cut into 1 cubes. I used my veggie chopper for this and it made it so much easier to do. The fruit was uniform in size so it will cook more evenly too. Set aside in a large bowl.
- Soften the vegan margarine and add it to the crisp topping. Combine with a fork until the mixture resembles fine crumbs.
- Once the fruit is thawed out mix it together and put into the bottom of an 8 cup casserole dish.
- Put the cubed apples on top and then spread the crisp topping over the fruit evenly. Try to not to expose any of the fruit.
- Bake 20-30 minutes.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Sodium | 104.95mg | 4% | |
| Potassium | 80.24mg | 2% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 16% | |
|---|---|---|---|
| Sodium | 108.13mg | 4% | |
| Potassium | 82.67mg | 2% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 18.37g | 71% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 40.8mg | 66% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 4.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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