Black Bean Dip Recipe

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Black Bean Dip
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Ingredients
10
Count
Nutrition
55
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place everything in food processor (or blender) and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.55 Kcal (228 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 1.05mg 0%
Sodium 7.86mg 0%
Potassium 218.42mg 5%
Total Carbs 10.93g 4%
Sugars 2.58g 10%
Dietary Fiber 2.52g 10%
Protein 2.34g 5%
Vitamin C 49.6mg 83%
Vitamin A 1.9mg 62%
Iron 20.9mg 116%
Calcium 25mg 2%
Amount Per 100 g
Calories 62.37 Kcal (261 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 1.2mg 0%
Sodium 8.98mg 0%
Potassium 249.71mg 5%
Total Carbs 12.49g 4%
Sugars 2.95g 10%
Dietary Fiber 2.88g 10%
Protein 2.67g 5%
Vitamin C 56.7mg 83%
Vitamin A 2.1mg 62%
Iron 23.9mg 116%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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