Directions:
- In a heavy skillet lightly sprayed with vegetable cooking spray, over medium heat, place fish fillets one layer deep.
- Cook 2 minutes and turn fish to other side. Cook 2 minutes more.
- Pour 1/2 cup salsa over top of fish.
- Cover skillet with a lid and turn heat to lowest temperature for about 4 minutes.
- Remove lida nd allow liquid to evaporate.
- Heat tortillas on a griddle or wrapped in a towel in the microwave for 30 seconds.
- Fill each tortilla with 1/8 of the fish, lettuce, tomato, and cheese.
- Serve with avocado and additional salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.53 Kcal (2008 kJ) | ||
| Calories from fat | 234.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 847.09mg | 35% | |
| Potassium | 782.69mg | 17% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 339.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 40% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 10% | |
| Sodium | 379.38mg | 35% | |
| Potassium | 350.54mg | 17% | |
| Total Carbs | 14.65g | 11% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 4g | 36% | |
| Protein | 13.64g | 61% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 151.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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