Directions:
- Wash bell peppers and celery.
- Skin onions.
- Cut all in large chunks.
- Put some of each in blender.
- Blend till liquified.
- Pour into ice cube trays and freeze.
- Repeat till all are blended and frozen.
- Put frozen cubes in zip lock bags.
- Use cubes in beans, seafood or meat dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.6 Kcal (2896 kJ) | ||
| Calories from fat | 408.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.38g | 70% | |
|---|---|---|---|
| Sodium | 444.6mg | 19% | |
| Potassium | 2122.23mg | 45% | |
| Total Carbs | 62.2g | 21% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 21.55g | 86% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 318.7mg | 531% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 125.8mg | 699% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 70% | |
|---|---|---|---|
| Sodium | 35.22mg | 19% | |
| Potassium | 168.1mg | 45% | |
| Total Carbs | 4.93g | 21% | |
| Sugars | 1.64g | 83% | |
| Dietary Fiber | 1.71g | 86% | |
| Protein | 0.71g | 18% | |
| Vitamin C | 25.2mg | 531% | |
| Vitamin A | 0.6mg | 247% | |
| Iron | 10mg | 699% | |
| Calcium | 22.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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