Directions:
- Make the roux.
- In a large Dutch oven, over medium heat, combine the oil and flour.
- Cook, stirring constantly until dark brown (chocolate colored) for 20-30 minutes.
- Add all the chopped veggies to the roux, along with the chopped sausage.
- Cook, stirring occasionally, until the veggies are very soft, about 10 minutes.
- Add the salt and cayenne pepper.
- Add the broth and water, combining well.
- Bring to a boil, then reduce heat to medium-low and cook, uncovered, stirring occasionally, for 1 1/2 hrs.
- Add the turkey and sliced sausage to the gumbo.
- Cook 15 minutes more.
- Remove from heat, let sit for 5 minutes, then skim any fat that has risen to the surface.
- Stir in green onions and parsley.
- Serve over rice, with hot french bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.33 Kcal (2384 kJ) | ||
| Calories from fat | 395.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.92g | 68% | |
|---|---|---|---|
| Cholesterol | 75.18mg | 25% | |
| Sodium | 1554.71mg | 65% | |
| Potassium | 463.07mg | 10% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.3mg | 46% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 264.38 Kcal (1107 kJ) | ||
| Calories from fat | 183.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 68% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 25% | |
| Sodium | 721.97mg | 65% | |
| Potassium | 215.04mg | 10% | |
| Total Carbs | 8.35g | 6% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 11.53g | 50% | |
| Vitamin C | 7.1mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.8mg | 46% | |
| Calcium | 31mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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