Directions:
- Bring a large pot of water to a boil. Salt generously and add fettuccine. Cook according to package directions. Reserve about 1 cup of pasta-cooking water and drain.
- Meanwhile, coat a nonstick skillet with cooking spray and heat to medium. Add chicken sausage and cook, turning often, until golden brown on each side. Transfer to a cutting board. Allow sausage to rest for a few minutes, then thinly slice on the diagonal.
- Add olive oil to skillet and turn heat to medium-low. Add garlic and cook 1 minute. Add tomatoes and cook 3 minutes, or until skin is no longer taut. Season with salt and pepper, to taste. Deglaze skillet with about 1/4 cup of reserved pasta-cooking water, loosening any bits from the bottom of the skillet. Remove from heat.
- Off the stove, add the zucchini ribbons to the empty pasta pot, followed by the tomato mixture, the drained pasta, the sliced sausage and about three-quarters of the basil. Toss well to combine. If pasta appears dry, add enough of the reserved cooking water to coat the pasta so it looks moist, but not wet.
- Divide among 4 bowls and use a vegetable peeler to shave thin pieces of Parmigiano-Reggiano over pasta. Sprinkle with remaining basil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.24 Kcal (1747 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 447.52mg | 19% | |
| Potassium | 394.57mg | 8% | |
| Total Carbs | 55.46g | 18% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 4.2mg | 23% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 15% | |
| Sodium | 148.16mg | 19% | |
| Potassium | 130.63mg | 8% | |
| Total Carbs | 18.36g | 18% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 3.6g | 44% | |
| Protein | 8.77g | 53% | |
| Vitamin C | 9.5mg | 48% | |
| Iron | 1.4mg | 23% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Basil-Pepper Cream Sauce
Shaped pasta (radiatore or rotini) and 11 more.. -
French White Bean Soup
Olive oil, Chopped onion and 13 more.. -
My Favorite Italian Pizza
Olive oil, for drizzling and 18 more.. -
Chicago-Style Deep Dish Pizzas
Olive oil, Chopped fresh garlic, Chopped fresh basil and 24 more.. -
Healthier Oven Roasted Potatoes
Olive oil, Minced garlic, Chopped fresh basil and 5 more.. -
Pretzel and Parmesan Crusted Chicken
Light olive oil, Garlic, minced, Chopped fresh basil and 8 more.. -
Lemon Garlic Chicken
Olive oil, Garlic cloves, minced, Chopped fresh basil and 4 more.. -
Herbed Chicken and Pasta
Olive oil, Garlic cloves, crushed and 6 more.. -
Tomato and Basil Pasta
Olive oil, Garlic cloves, Basil, Crushed red pepper flakes and 4 more.. -
Olive Oil Bread Dip
Olive oil, Garlic cloves, finely chopped, Basil and 2 more.. -
Marinara Sauce
Olive oil, Garlic, Leaves fresh basil and 3 more.. -
Chicken Spiedies
Olive oil, Garlic cloves, minced, Chopped fresh basil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
