Directions:
- Bring water to a boil and season with salt.
- Trim swiss chard, removing tough center ribs, and slice into 1 inch strips.
- Add pasta and chard to boiling water and boil 10 minutes.
- Drain pasta and chard, and add beans.
- Add all to the lemon-wine sauce from Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone).
- Sprinkle cheese and stir to incorporate.
- Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.65 Kcal (363 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 149.18mg | 6% | |
| Potassium | 40.74mg | 1% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 4% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 2% | |
| Sodium | 247.02mg | 6% | |
| Potassium | 67.45mg | 1% | |
| Total Carbs | 16.87g | 3% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 8.03g | 10% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 161.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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