Directions:
- Bring a large pot of water to a boil. Meanwhile, cut stems from Swiss chard leaves by making a V-shaped cut into each leaf around the stem. Finely chop stems, cut leaves into ribbons, and set both aside separately.
- Boil tomatoes for 30 seconds. Lift out with a slotted spoon and rinse under very cold water. Remove the skin with a paring knife or vegetable peeler. Cut tomatoes into quarters, remove seeds, and chop. Set tomatoes aside.
- Whirl half of cannellini beans with 1/2 cup water in a blender until smooth. Set bean purée aside.
- Cook olive oil and garlic in a large pot over medium-high heat until fragrant, about 2 minutes. Add carrots, zucchini, reserved chopped chard stems, and salt. Cook, stirring, until stems are tender, about 5 minutes. Add white wine and cabbage. Cook, stirring, until cabbage wilts, 2 to 3 minutes.
- Add reserved chard leaves, remaining cannellini beans, the chopped tomatoes, bean purée, chickpeas, parmesan rind, and broth. Bring to a boil, then reduce heat to maintain a steady simmer. Cook until all vegetables are tender and flavors blend, about 15 minutes. Remove parmesan rind. Serve soup hot, topped with shredded parmesan.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.25 Kcal (5272 kJ) | ||
| Calories from fat | 567.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.05g | 97% | |
|---|---|---|---|
| Cholesterol | 86.71mg | 29% | |
| Sodium | 5756.71mg | 240% | |
| Potassium | 3466.12mg | 74% | |
| Total Carbs | 75.65g | 25% | |
| Sugars | 29.81g | 119% | |
| Dietary Fiber | 19.59g | 78% | |
| Protein | 75.24g | 150% | |
| Vitamin C | 145.2mg | 242% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1811.6mg | 181% | |
| Amount Per 100 g | |||
| Calories | 58.44 Kcal (245 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 97% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 29% | |
| Sodium | 267.17mg | 240% | |
| Potassium | 160.86mg | 74% | |
| Total Carbs | 3.51g | 25% | |
| Sugars | 1.38g | 119% | |
| Dietary Fiber | 0.91g | 78% | |
| Protein | 3.49g | 150% | |
| Vitamin C | 6.7mg | 242% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.2mg | 26% | |
| Calcium | 84.1mg | 181% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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