Directions:
- Preheat oven to 450°F.
- Whisk together the sour cream, Dijon, Worcestershire sauce and anchovy paste in a wide, shallow bowl (a pie plate works perfectly). The mixture will be quite thick, but that helps it adhere to the chicken and for the crumbs to adhere as well.
- Combine breadcrumbs, cheese, 1/2 teaspoon salt, pepper, and oregano in another wide shallow bowl.
- Season both sides of breasts with remaining salt and pepper.
- Coat both sides of each breast first in the sour cream mixture, then in the bread crumb mixture.
- Place on a wire rack that is over a foil lined baking sheet that will accommodate the size of your rack.
- Spray both sides of each breast with olive oil cooking spray.
- Bake for 30 minutes at 450F until coating is nicely browned, then turn down to 400F and continue baking for approximately 30 minutes until a meat thermometer registers 165°F.
- You can use the time your chicken is baking to make some polenta to go along with it, and maybe some nice cauliflower gratin Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.15 Kcal (2056 kJ) | ||
| Calories from fat | 191.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 189.42mg | 63% | |
| Sodium | 2685.52mg | 112% | |
| Potassium | 808.05mg | 17% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 60.38g | 121% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 132.6 Kcal (555 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 33% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 63% | |
| Sodium | 725.01mg | 112% | |
| Potassium | 218.15mg | 17% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 16.3g | 121% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 9% | |
| Calcium | 91.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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