Directions:
- Heat the oil over medium heat. Add the vegetables and seasoning blend, stir, saute about 3 minutes until soft and fragrant.
- Add the flour and begin stirring, slowly adding in the soy milk a bit at a time, stirring well, mixing to form a nice gravy.
- Add the 'meatballs' and potato, stir for 2-3 minutes. Add the nutritional yeast and stir until blended. Raise heat a tiny bit.
- Dissolve the starch in 1/4 cup warm tap water, blend well. Pour into the soup pot and stir 2-3 more minutes until sauce is thick and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.1 Kcal (3019 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 401.38mg | 17% | |
| Potassium | 534mg | 11% | |
| Total Carbs | 111.52g | 37% | |
| Dietary Fiber | 21.31g | 85% | |
| Protein | 45.47g | 91% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 27% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 9% | |
| Sodium | 89.29mg | 17% | |
| Potassium | 118.8mg | 11% | |
| Total Carbs | 24.81g | 37% | |
| Dietary Fiber | 4.74g | 85% | |
| Protein | 10.12g | 91% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.8mg | 20% | |
| Calcium | 68.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Holiday Gingerbread Muffins
Egg, Applesauce, Vegetable oil, Molasses, Sugar, Flour and 8 more.. -
Slow Cooker Honey Garlic Chicken
Vegetable oil, Boneless, skinless chicken thighs, Honey and 7 more.. -
Stuffed Pork Chops I
Vegetable oil, Thick cut pork chops, Day-old bread cubes and 7 more.. -
Easy Coq Au Vin
Vegetable oil, Whole chicken , cut into pieces, Salt and 7 more.. -
Indian Carrots, Peas and Potatoes
Vegetable oil, Onion, chopped, Ground cumin and 7 more.. -
Edith's Stuffing
Vegetable oil, Onions, diced, Unsalted saltine crackers and 8 more.. -
Kreplach
Vegetable oil, Lean ground beef, Onions, chopped and 7 more.. -
Tex-Mex Fideo
Vegetable oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Smoked Pork Chops
Vegetable oil, Smoked pork chops, Water, Butter and 6 more.. -
Vegetarian Chile
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Smothered Sweet and Sour Chicken
Vegetable oil, Chicken legs, Onion, chopped, Ketchup and 6 more.. -
Honey Garlic Ginger Chicken
Vegetable oil and 9 more.. -
Spanish-style Rice
Vegetable oil, Closed chorizo sausages and 9 more.. -
Super Easy Meatball Soup
Frozen meatballs, Frozen hash brown potatoes and 14 more.. -
Tofu Pot Pie
Flour, Nutritional yeast flakes, Salt, Garlic powder and 11 more.. -
Vegan Gravy
Vegetable oil, Garlic, minced, Yellow onions, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
