Cheez-It Chicken Tenders Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Crush Cheez-Its with the pepper and garlic salt in a food processor until the texture resembles coarse bread crumbs.
Place in a medium bowl and stir in the parmesan cheese.
Use a knife to spread a thin coat of mayonnaise on both sides of the chicken tenders; dunk them in the cracker mixture, using a spoon to help thoroughly coat the chicken.
Place on a greased baking sheet and cook for 22 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1072.18 Kcal (4489 kJ)
Calories from fat	507.28 Kcal
		% Daily Value*
Total Fat	56.36g	87%
Cholesterol	68.19mg	23%
Sodium	2300.48mg	96%
Potassium	444.54mg	9%
Total Carbs	110g	37%
Sugars	3.79g	15%
Dietary Fiber	7.07g	28%
Protein	43.55g	87%
Vitamin C	0.3mg	1%
Iron	474.7mg	2637%
Calcium	652.5mg	65%

Amount Per 100 g
Calories	328.36 Kcal (1375 kJ)
Calories from fat	155.36 Kcal
		% Daily Value*
Total Fat	17.26g	87%
Cholesterol	20.88mg	23%
Sodium	704.52mg	96%
Potassium	136.14mg	9%
Total Carbs	33.69g	37%
Sugars	1.16g	15%
Dietary Fiber	2.17g	28%
Protein	13.34g	87%
Vitamin C	0.1mg	1%
Iron	145.4mg	2637%
Calcium	199.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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