Mashed Potatoes Lite Recipe

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Ingredients

Count

Nutrition

1597

Calories

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Ingredients:

Serving

3 lb peeled baking potatoes , cut into somewhat uniform pieces
1/2 cup 1% milk
1/2 cup fat-free chicken broth
3 tbsp lite sour cream
1 salt and pepper to taste
1/4 cup butter

Directions:

Calories: 152
Total Fat: 5g
Saturated Fat: 2g
Carbohydrates: 25g
Dietary Fiber: 2g
Protein: 4g
Cover potatoes with water in a saucepan. Bring to boil and then simmer until potatoes are tender. Drain and return potatoes to the saucepan. Add milk and broth. Mash. Cook briefly until heated through (a minute or two), stirring constantly. Then stir in sour cream and season with salt and pepper to taste. Top with butter if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1596.68 Kcal (6685 kJ)
Calories from fat	459.99 Kcal
		% Daily Value*
Total Fat	51.11g	79%
Cholesterol	137.06mg	46%
Sodium	219.3mg	9%
Potassium	281.04mg	6%
Total Carbs	255.9g	85%
Sugars	6.13g	25%
Dietary Fiber	27.21g	109%
Protein	34.08g	68%
Vitamin C	0.4mg	1%
Vitamin A	0.6mg	19%
Calcium	672.9mg	67%

Amount Per 100 g
Calories	94.25 Kcal (395 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	79%
Cholesterol	8.09mg	46%
Sodium	12.95mg	9%
Potassium	16.59mg	6%
Total Carbs	15.11g	85%
Sugars	0.36g	25%
Dietary Fiber	1.61g	109%
Protein	2.01g	68%
Calcium	39.7mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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