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Cheesy Zucchini with Garlic-Oregano Stuffing Recipe

Cheesy Zucchini with Garlic-Oregano Stuffing Recipe

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Cheesy Zucchini with Garlic-Oregano Stuffing

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Ingredients:

Serving

2 medium firm unblemished zucchini (about 8 inches long)
3 cloves garlic, minced
2 -3 tbsp butter
2 1/2 cups soft whole wheat breadcrumbs
1/2 tsp black pepper
1 1/2 tsp dried oregano
2 cups shredded cheddar cheese

Directions:

Cut zucchinis in half lengthwise and scoop out some of the flesh, leaving about a 1/4-inch shell; chop and set aside.
In skillet, saute garlic in butter until soft.
Combine bread crumbs, chopped zucchini, pepper and oregano; add to garlic and butter in pan.
Saute lightly for about 5 minutes, then spoon mixture into zucchini shells.
(It will seem like a lot, but just cram it in there!) Bake, covered with foil, in a greased baking dish at 375 degrees F for 15 minutes; remove pan from oven and top zucchinis with cheddar cheese; return to oven, uncovered, for another 5 to 10 minutes or until zucchini is tender but not mushy and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.4 Kcal (2392 kJ)
Calories from fat	255.42 Kcal
		% Daily Value*
Total Fat	28.38g	44%
Cholesterol	78.41mg	26%
Sodium	352.38mg	15%
Potassium	375.07mg	8%
Total Carbs	56.75g	19%
Sugars	0.61g	2%
Dietary Fiber	7.78g	31%
Protein	21.91g	44%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	5.8mg	32%
Calcium	420.8mg	42%

Amount Per 100 g
Calories	264.8 Kcal (1109 kJ)
Calories from fat	118.37 Kcal
		% Daily Value*
Total Fat	13.15g	44%
Cholesterol	36.33mg	26%
Sodium	163.3mg	15%
Potassium	173.81mg	8%
Total Carbs	26.3g	19%
Sugars	0.28g	2%
Dietary Fiber	3.6g	31%
Protein	10.15g	44%
Vitamin C	0.3mg	1%
Iron	2.7mg	32%
Calcium	195mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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