Directions:
- I usually have the chicken already cooked, but if you don't, cook three breasts of chicken. Put water on for the pasta (again, if you don't already have this in the freezer).
- While those two things are cooking, put the oil in a large skillet, shred the carrots and zucchini. Toss them along with the garlic into the pan and saute.
- By the time the carrots and zucchini are done, your pasta and chicken should be done as well.
- Toss it all together in the skillet along with the sour cream, mozzarella, parmesan, and romano cheeses. Let it sit for a few minutes to let the cheese melt and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.82 Kcal (3181 kJ) | ||
| Calories from fat | 352.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.17g | 60% | |
|---|---|---|---|
| Cholesterol | 82.3mg | 27% | |
| Sodium | 1023.74mg | 43% | |
| Potassium | 548.22mg | 12% | |
| Total Carbs | 66.74g | 22% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 433.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 262.7 Kcal (1100 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 60% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 27% | |
| Sodium | 353.94mg | 43% | |
| Potassium | 189.54mg | 12% | |
| Total Carbs | 23.07g | 22% | |
| Sugars | 1.43g | 17% | |
| Dietary Fiber | 2.4g | 28% | |
| Protein | 13g | 75% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 24% | |
| Calcium | 149.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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