Directions:
- Boil broccoli, and cauliflower until almost cooked through, drain.
- Refill pot with water, and boil pasta.
- While pasta is cooking, sauté bell pepper, peas, broccoli, cauliflower and garlic in butter.
- Add in seasonings, milk, jarred cheese, tomatoes, and let heat up.
- Then add in diced cheese and let melt thoroughly. If you need to thicken add in a little bit of cornstarch (I needed to).
- Drain pasta, and add sauce. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.24 Kcal (537 kJ) | ||
| Calories from fat | 72.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 352.17mg | 15% | |
| Potassium | 244.24mg | 5% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 12% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 7% | |
| Sodium | 260.54mg | 15% | |
| Potassium | 180.7mg | 5% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 2.25g | 12% | |
| Dietary Fiber | 2.38g | 13% | |
| Protein | 3.81g | 10% | |
| Vitamin C | 43.5mg | 98% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.4mg | 48% | |
| Calcium | 66.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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