Directions:
- Place broccoli in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside.
- In a large skillet, saute the onion, celery and garlic in butter for 5 minutes or until vegetables are tender. Add the lemon peel and juice, salt, pepper and broccoli; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 325.72mg | 14% | |
| Potassium | 300.41mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 13% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 8% | |
| Sodium | 231.91mg | 14% | |
| Potassium | 213.89mg | 6% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 2.4g | 14% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 38.2mg | 89% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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