Directions:
- Halve the zucchini lengthwise, and thinly slice. Preheat 10-inch nonstick skillet over medium-high heat. Add onion, zucchini, salt and spray. Cook covered, stirring occasionally, 8 minutes or until tender. Evenly divide onion mixture between 4 tortillas, then evenly top each with cheese. Top with remaining tortillas. In 12-inch skillet, cook quesadillas over medium-high heat, one at a time, turning once, 2 minutes or until cheese is melted. Cut into wedges and serve immediately, garnished with chopped tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.23 Kcal (2743 kJ) | ||
| Calories from fat | 207.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 18% | |
| Sodium | 1994.72mg | 83% | |
| Potassium | 926.59mg | 20% | |
| Total Carbs | 40.61g | 14% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 68.49g | 137% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1173.3mg | 117% | |
| Amount Per 100 g | |||
| Calories | 103.06 Kcal (431 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 36% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 18% | |
| Sodium | 313.74mg | 83% | |
| Potassium | 145.74mg | 20% | |
| Total Carbs | 6.39g | 14% | |
| Sugars | 2.3g | 59% | |
| Dietary Fiber | 0.96g | 24% | |
| Protein | 10.77g | 137% | |
| Vitamin C | 6.3mg | 67% | |
| Calcium | 184.5mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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